In the realm of Eastern medicine, the concept of Bi-syndrome holds significant importance when it comes to understanding and treating pain. Derived from ancient traditions, Eastern medicine offers a distinct viewpoint that approaches pain from a holistic perspective, considering the interplay of various factors within the body. Below, we will delve into the concept of Bi-syndrome, exploring its understanding and implications in relation to pain in the Western physiological sense.

In today's fast-paced, crazy world, stress has become an integral part of our lives. Whether it's work-related pressure, personal challenges, or simply the demands of everyday life, stress can significantly impact our well-being. Many of us find ourselves seeking solace in sugary treats during stressful periods. This phenomenon of craving sugar as a response to stress raises intriguing questions about the underlying mechanisms at play.

Just hear us out on this one … sardines are a superfood. Some of you reading this might already know the deal and love them, or have grown to love them. For the others, this might seem like a hard sell. Sardines are often overlooked but are amazing for a number of reasons.

In our fast-paced and demanding world, stress has become a common experience for many people. Whether it's due to work, relationships, or other life challenges, our bodies have evolved a remarkable response system to cope with stress. At the center of this intricate process lies the central nervous system (CNS), which plays a vital role in orchestrating our body's response to stressors. Below we’ll explore the functions of the CNS and how it influences the stress response.

Most of us have experienced the profound, therapeutic power of sound first hand, scientific research is now also revealing the remarkable influence of sound on deregulating the central nervous system. Calming music has been found to reduce stress and induce relaxation by modulating the autonomic nervous system —so the next time you seek relaxation or stress relief, consider harnessing the power of sound and let it work its magic on your central nervous system.

It seems as though every corner now has a “CBD” shop, and every CBD product has a long list of health claims. We’ll explore the anecdotal, science and evidence-based claims in future blog posts, but for now - we’ll explore the underlying physiology that the cannabis plant works through - The Endocannabinoid System.

Are you one who sighs when you get stressed? It’s actually a good thing, whether your realize it or not, your body is looking out for you. And you can actually use sighing intentionally, to your advantage. A “physiological sigh” is a deep inhalation followed by a prolonged exhalation that occurs naturally in the body. It is a reflexive mechanism that helps to regulate the levels of carbon dioxide and oxygen in the body, and it is also thought to play a role in reducing stress and promoting relaxation.

Sleep is a crucial component of our overall health and wellbeing. It is during this time that our bodies repair and rejuvenate, allowing us to function at our best during the day. Unfortunately, many people struggle to get the recommended seven to nine hours of sleep each night. This can have a negative impact on both physical and mental health.

Dopamine is a neurotransmitter that plays a crucial role in the brain's reward and motivation system. It is often referred to as the "feel-good" chemical because of its association with pleasure and positive feelings. But dopamine does much more than just making us feel good; it also plays a critical role in various aspects of everyday life. Understanding it’s role and function can be a key part of taking control of your cravings, motivation and more.

Zinc is an essential trace mineral that plays a critical role in male fertility and hormonal health. Like all nutrients, it is found in semen in trace amounts and is important for the proper formation and protection of sperm. Studies have shown that zinc levels in seminal plasma are correlated with sperm count and normal morphology in male test subjects. Fertile men generally have higher levels of zinc in seminal plasma compared to infertile men, and smokers tend to have a lower zinc status.